Rove & Roam

One on one coaching to guide you, in your own home and through online platforms. An initial assessment will establish your baseline strength and mobility as we customize your workouts for your personal goals to be completed at your own pace within 12 week timeframe. Videos and exercise plan are available to you with unlimited access.

Pivot & Weave

Personalized training for the specific needs of dog sport handlers: Increase your sprint speed and thoracic rotation for agility, improve your throwing mechanics for disc dog, refine your ankle stability for hiking, and more! One on one training starting with consultation and video review of you working your sport.

Specialized personal training for the pregnant body with certification as a Pregnancy and Postpartum Corrective Exercises Specialist (PCES) from Core Exercise Solutions. Whether you are trying to maintain activity during pregnancy, or are struggling to get back on the trail after your birth experience, there are tools to keep you comfortable and safe.

Build & Grow

Offerings from Baba Yaga

6 sessions for $450/12 weeks

$50 consultation, then pick your plan

4 session for $300/8 weeks

Unable to commit to a package? Single sessions at $100/hour are available for purchase and include unlimited access to customized exercise plan and videos.

Interested in a group class? Discounts available for multiple athletes per hour.

Cancellation Policy

I do work before and after our sessions to make plans for our workouts. 24 hours notice for a cancellation is required for no charge. If less than 24 hours is provided you will be billed the full fee for our appointment.

If you are part of a package deal this can be a payment of $75 or the loss of one of your remaining appointments. If cancellation fee is not provided, no more appointments will be honored, and there will be no refund for the appointments you have remaining.